Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes.
Mango sliced (Yamada Taro, Getty) Find essential electrolytes like sodium, potassium, magnesium in everyday fruits This article was originally published in Women’s Running. Many runners are familiar with common electrolytes like , potassium, magnesium, and calcium. These minerals, namely sodium and potassium, play a role in helping to maintain fluid balance while exercising. Essentially, they allow your muscles and nerves to continue contracting optimally. Since we lose electrolytes along with water in our sweat, we need to make sure we...