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Is Carrying a Few Extra Pounds Healthy?
((Thinkstock)) Is carrying a few extra pounds into your senior years healthy? Advice has been mixed. Now, two studies published this month attempt to better define the ideal weight for fitness and longevity for adults over age 60. The gist is that you don't need to worry about beingslightlyoverweight, as long as that extra weight is maintained at a consistent level. However, being very overweight is detrimental to health, and exercising tolose body fatand to gain muscle mass is always...