Signs You're Not Getting Enough Protein
Jan 17, 2024
How Much Is Enough? (Thinkstock/Bananastock) July might be the peak of American meat-eating with all the backyard barbecues and summer parties. All in all, Americans are notable carnivores, downing about 260 pounds of meat per year, James Hamlin recently wrote for The Atlantic. But there are some among us who still might come up short on protein, Cindi Lockhart, the senior program manager of nutrition and health coaching for Life Time Fitness, told weather.com. "For the average person, you should...